Lessenoverzicht

2019

 

18 okt 2019

1. Pirates

2. Here we go

3. Burundi

4. Dancing tonight

5. Wild slide

6. Bailando

7. Without warning

8. Qalanderi

9. Wish u were here

10. Return to your body

11. Om asatoma

 

11 okt 2019

1. Will we be enough

2. On and on

3. Dish

4. Burundi

5. Dancing tonight

6. My people

7. Wild slide

8. Lost harpist

9. Star people

10. Wish u were here

11. Metamorphosis

 

4 oktober 2019

1. Will we be enough

2. On and on

3. Lovers house

4. Dish

5. Burundi

6. The Pull

7. My people

8. Wild slide

9. Star people

10 Breathe - Selfless

11. Metamorphosis - Philip Glass

 

Blessure

 

6 september 2019

1. Birth

2. Creation

3. On and on

4. Kunda chant

5. Brutha noah

6. Dish

7. Without warning/Brasilero

8. Funkt freedance staccato
                                        vloeiend

9. When the monsooms

10. Kanu de

11. Lotus (Essarai)

12. Some - Nils Frahm

 

30 augustus 2019

1. Birth

2. Creation

3. On and on

4. Brutha noah

5. Kunda chant

6. Dish

7. Give it all

8. It's hot

9. Good king Wenceslas
    (herhalende bewegingen)

10. Kanu de

12. Signatures on water

13. River flows in you

 

16 augustus 2019

1. Bamboo forest (bodyscan)

2. Creation

3. Brutha noah

4. Groove is in the heart

5. Dish

6. Magic carpet

7. Exploration

8. Do what you love

9. Drop it low

10. Star people

11. Return to your body

12. Fairytale

 

12 juli 2019

Verzoeknummers

1. Wish u were here

2. Oolong journey

3. Sun is shining (kring)

4. Strobe's nanafushi (kring)

5. Dancing tonight (kring)

6. It's hot

7. Wunder

8. Rainbow

9. Freedom star

10. Fairytale - Einaudi

 

5 juli 2019

Verzoeknummers

1. Le chant des sirenes

2. Lovers house

3. Sun is shining

4. Strobe's nanafushi

5. Dancing tonight

6. Bailando

7. Sufani

8. One world, one people

9. Rainbow

10. Gayatri

11. Om asatoma - Deva Premal

 

28 juni 2019

1. Le chant des sirenes

2. Marisi

3. Swing ain't that

4. It's hot

5. Sufani

6. Open sesame

7. Magic carpet

8. Ochiemay (floorplay)

9. Gayatri

10. Fairytale - Einaudi

 

21 juni 2019

1. Le chant des sirenes

2. Marisi

3. Swing ain't that

4. It's hot

5. Sufani

6. Open sesame

7. Mokil shebil

8. City knows your name (freedance)

9. Signatures on water

 

14 juni 2019

1. Awareness intro

2. Ride

3. Kunda chant

4. Gentle

5. It's hot

6. Star people - George Michael

7. Do what you love

8. Drop it low

9. Lost harpist

10. Los cuentos

11. You have been loved-G. Michael

12. Comptine dún autre été

 

7 juni 2019
Focus We gaan alle kanten op en de handen doen lekker mee

1. Awareness intro

2. Ride

3. Only U

4. Kunda chant

5. Keep on searching

6. Do what you love

7. It's hot

8. Lost harpist

9. One world, one people

10. Good King Wenceslas
     (herhalende bewegingen)

11. Lotus

12. Moola mantra - Deva Premal

 

24 mei 2019

1. Awareness intro

2. Ride

3. Gentle

4. Shine

5. Strobe's nanafushi

6. The pull

7. Lost harpist

8. Dancing tonight

9. Gheisha

10. Space boogie

11. Return to your body

 

17 mei 2019

1. Breathe

2. Thank you for this day

3. Gentle

4. Lovers house

5. Strobe's nanafushi

6. Burundi

7. The Pull

8. Star power

9. Gifts of the Goddess

10. Forgiving - Parijat

 

10 mei 2019

Herhaling

1. Plain song

2. Gentle

3. Lovers house

4. Strobe's nanafushi

5. Qalanderi

6. The pull

7. Do what you love

8. Star power

9. New York city

10. Piano poetry (duo yoga)

 

12 april 2019

Herhaling

1. Bamboo forest

2. Mongolia on the line

3. Lovers house

4. Shine

5. Sun is shining

6. Wunder

7. Bust ta drop

8. La tribu humana

9. Gheisha

10. Signatures on water

11. River flows in you

 

5 april 2019

Herhaling

1. One good dub

2. Mongolia on the line

3. Papa kamba

4. Shine (Ride)

5. Wunder

6. Burundi

7. La tribu humana

8. In the waiting line

9. Return to your body

10. View of wisdom

 

29 maart 2019

Focus Borstkas en adem

1.  Wish u were here

2. Oolong journey

3. Kunda chant

4. Burundi

5. Without warning (combi Brasilero)

6. La Tribu humana - Slagerij van

        Kampen (combi I  love baby
             Cheesy / Mountain path)

7. Do what you want

8. Medicine man's other room

9. Freedom star

10. Lullaby

11. Comptine un autre d'été

 

22 maart 2019
Focus Armen

1. Tiamat III

2. Oolong journey

3. Kunda chant

4. Do what you love

5. Dancing tonight

6. La tribu humana - Slagerij van

        Kampen (combi I  love baby
             Cheesy / Mountain path)
7. Burundi

8. Medicin man's other room

9. Essarai

10. Fairytale

 

15 maart 2019

1. Tiamat III

2. Oolong journey

3. Kunda chant

4. Welcome to the journey

5. Do what you love

6. Burundi

7. Bodyrock op Bust da drop

8. Drop it low

9. Medicine man's other room

10. House made of dawn light

11. Fairytale

 

8 maart 2019

Focus Handen en voeten

1. Tiamat III

2. Oolong journey

3. Groove is in the heart

4. Kunda chant

5. Do what you love

6. Everything's gonna be allright

7. Burundi

8. Starpower (int. vrouwendag!)

9. House made of dawn light

10. Signatures on water

 

Vrijdag 1 maart 2019

Focus Handen en voeten

1. Blue lotus

2. Pap kamba

3. Groove is in the heart

4. Kunda chant

5. Do what you love

6. Everything's gonna be allright

7. Burundi

8. Star power

9. Gayatri

10. Village moon

 

Vrijdag 15 februari 2019

Focus Borst-schoudergebied

1. Blue lotus

2. Papa kamba

3. In the trees

4. Sun is shining

5. Dancing tonight

6. Do what you want

7. Star power

8. New York city

9. Los cuentos

10. Ain't no sunshine

11. Piano poetry

 

Maandag 11 februari 2019
1. Relax

2. Mongolia

3. Welcome to the journey

4. Keep on searching

5. Dancing tonight

6. Qalanderi

7. Give it all

8. Bailando

9. Open sesame

10. Los cuentos

11. Forgiving

 

Maandag 4 februari 2019

Focus Aanleren basisbewegingen

1. Relax

2. Mongolia

3. Welcome to the journey

4. Dancing tonight

5. Qalanderi

6. Keep on searching

7. Bailando

8. Drop it low

9. One world, one people

10. Los cuentos

11. Space boogie

12. Rivrs flows in you

 

Vrijdag 1 februari 2019

Focus schouder-borstgebied!

1. Blue lotus

2. Papa kamba

3. New York city

4. Sun is shining

5. Dancing tonight

6. Qalanderi

7. Drop it low

8. Star power

9. Los cuentos

10. Space boogie

11. Fairytale - Einaudi

 

Maandag 28 januari 2019

Focus Aanleren basisbewegingen

1. Sacred light

2. Mongolia

3. Welcome to the journey

4. Dancing tonight

5. Qalanderi

6. Bailando

7. Bust da drop

8. Drop it low

9. One world, one people

10. Los cuentos

11. Return to your body

12. View of wisdom

 

Vrijdag 25 januari 2019

1. Come to me

2. Papa kamba

3. New York city

4. Sun is shining

5. Dancing tonight

6. Give it all

7. Star power

8. Bust da drop

9. Drop it low

10. Los cuentos

11. Return to your body

12. View of wisdom

 

Maandag 21 januari 2019

Focus Aanleren basisbewegingen

en out of comfortzone

1. Sacred light

2. Mongolia

3. Welcome to the journey

4. Dancing tonight

5. Qalanderi

6. Bailando

7. Bust da drop

8. Drop it low

9. One world, one people

10. Los cuentos

11. Return to your body

12. Comptine d'n autre été

 

Vrijdag 18 januari 2019
Focus Danslust!

1. Come to me

2. New york city

3. N'doly (Nia's coastline)

4. Sun is shining

5. Dancing tonight

6. Give it all

7. Drop it low

8. Bust da drop

9. Flick flack toodah (Last mile)

10. Ochiemay - 5 stages - 10 mnd

11. Return to your body

12. View of wisdom

 

Maandag 14 januari 2019

Proefles 2 Lierdal

1. Wish u were here

2. Groove is in the heart

3. In the trees

4. Point of no return

5. Qalanderi

6. Bailando

7. Bodyrock op Bust da drop

8. Open sesame

9. Ochiemay (5 stages)

10. Return to your body

11. River flows in you- Yiruma

 

Vrijdag 11 januari 2019

Focus Danslust!

1. Come to me

2. Sun is shining

3. Rather be (eigen choreo)

4. Dancing tonight

5. Mussiki

6. Give it all

7. Drop it low

8. Bodyrock op Bust da drop

9. One world, one people

10. I am one

11. Return to your body

12. Signatures on water - bodyscan

 

Maandag 7 januari 2019

Proefles 1 Lierdal

1. Wish u were here

2. Groove is in the heart

3. In the trees

4. Point of no return

5. Qalanderi

6. Bailando

7. Bodyrock op Bust da drop

8. Open sesame

9. What silence said

10. Space boogie

11. Piano poetry

 

Vrijdag 4 januari 2019

Focus Een beetje oud en een  
                                  beetje nieuw

1. One good dub

2. Sun is shining

3. Only U

4. Point of no return

5. Wunder

6. Mussiki

7. Bodyrock op Bust da drop

8. One world, one people

9. Colour in my name

10. Piano poetry - J. Gurevitsch

 

2018

 

Zondag 30 dec 2018
Focus Nummers van Carlos
1. Snakeroot

2. Kissing

3. Welcome to the journey

4. Keep on searching

5. Qalanderi

6. Sometimes

7. Open sesame

8. City knows your name

9. Gayatri

10. Villlega moon - Deuter

 

14 december 2018
Focus Herhaling

1. Wish u were here

2. Only U

3. Gamma ray/ Nature

4. Wunder

5. Rafiki Hi Life Mix

6. Mussiki

7. Victory dance

8. Exploration

9. Ain't no sunshine

10. Return to your body

11. Kyoto garden - Deuter
                           (bodyscan)

 

7 december 2018

Focus Herhaling

1. Sacred light

2. Only U

3. Gamma ray/ Nature

4. Wunder

5. Shine

6. Rafiki Hi Life Mix

7. Mussiki

8. Exploration

9. Aint no sunshine

10. Signatures on water

 

30 november 2018

1. Sacred light

2. Only U

3. Shine

4. Wunder

5. Beatbox

6. Mussiki

7. When the monsooms came
                                    /Ayahuasca

8. Gheisha

9. Signatures on water

10. Om asatoma

 

zondag 25 november 2018

Focus Nummers van Ann   
1. Sacred light
2. Relax
3. Groove is in the heart

4. Swing ain't that

5. Moonpie

6. Mussiki

7. Bailando (van Adelle)

8. My people

9. What silence said

10. Space boogie

11. Comptine d'un autre été

 

23 november 2018

Focus Kinderlijk plezier

1. Awakening

2. Kissing

3. Without warning/Brasilero

4. Wunder

5. Beatbox

6. When the monsooms came/
                                        Ayahuasca

7. Sometimes

8. Gentle

9. Piano poetry (duo yoga)

10. Signatures on water
                            (bodyscan CAY)

 

16 november 2018

1. Awakening

2. Kissing

3. On and on

4. Swing ain't that

5. Without warning

6. Beatbox

7. Sometimes

8. Sufani

9. Los cuentos

10. Dear friend

11. Signatures on water - Deuter

 

9 november 2018
Ieder eigen focus

1. Awakening

2. On and on

3. Swing ain't that

4. Without warning/Brasilero

5. Beatbox

6. Strobe's nanafushi

7. Sometimes

8. Sufani

9. Los cuentos

10. Village moon - Deuter

11. River flows in you - Yiruma

 

2 november 2018

Focus Ruggegraat
1. Wish u were here

2. Gentle

3. Strobe's nanafushi

4. Swing ain't that

5. Without warning/Brasilero

6. Sufani

7. Sometimes

8. Qalanderi

9. Ochiemay - Huaira (floorplay)

10. Village moon - Deuter

 

26 oktober 2018

Focus Gewrichten

1. Wish u were here

2. Gentle

3. N'doly (Nia's coastline)

4. Shine

5. Strobe's nanafushi

6. Without warning/Brasilero

7. Lost harpist

8. Magic carpet (Bloody day)

9. Essarai

10. Moola mantra - Deva Premal

 

19 oktober 2018

Focus Variatie

1. Wish u were here

2. Gentle

3. N'doly (Nia's coastline)

4. Shine

5. Strobe's nanafushi

6. Without warning/Brasilero

7. Gheisha

8. Lost harpist

9. A quiet conversation-Bliss
                                    (Miracles)

10. Signatures on water - Deuter

 

12 oktober 2018

Focus schouders-bovenarmen

1. Wish u were here

2. Gentle

3. N'doly - Uman (Nia's coastline)

4. Shine

5. Strobe's nanafushi

6. Without warning

7. Bailando

8. Lost harpist

9. In the waiting line (free and 
                                             stretch)

10. Return to your body

 

5 oktober 2018

Focus schouders-bovenarmen

1. Wish u were here

2. Gentle

3. Nia's coastline

4. Shine

5. Without warning

6. Sometimes

7. Bust da drop

8. Strobe;s nanafushi

9. Ain't no sunshine

10. Return to your body

 

28 september 2018

Focus Flexibiliteit lijf en geest

1. Mongolia on the line

2. Relax

3. Gentle

4. Nia's coastline

5. Shine

6. Passion

7. Sometimes - (Cadence)

8. One world, one people

9. Gheisha

10. Serengeti (Bliss mix)

 

14 september 2018
Focus Coördinatie

1. Now we try

2. Mongolia on the line

3. Gentle

4. Nia's coastline

5. Shine- deep dive corp

6. Passion

7. Bailando

8. One world, one people

9. Gheisha

10. Sacred light

 

7 september 2018

1. When we dance on glass

2. Now we try

3. Mongolia on the line

4. In the trees

5. Passion

6. Qalanderi

7. Everythings gonna be allright

8. Bailando

9. One world, one people

10. Gheisha

11. Gayatri

River flows in you - Yiruma

 

31 augustus 2018

1. When we dance on glass

2. Now we try

3. In the trees

4. Brutha noah

5. Qalanderi
6. Keep on searching

7. Bailando

8. My people

9. Open sesame

10. Gheisha

11. In the waiting line (free en 
                                               stretch)

12. Return to your body- Parijat

 

24 augustus 2018

Focus: alles weer in beweging

1. Bamboo Forest (Bodyscan)

2. Ride

3. In the trees

4. Brutha noah

5. Qalanderi

6. Bailando

7. Open sesame

8. My people

9. Gheisha

10. Space boogie

11. River flows in you - Yiruma

 

Zomervakantie

 

2017/2018

 

6 juli 2018
1. Capuba

2. Groove is in the heart

3. Missing and kissing

4. Welcome to the journey

5. Rafiki Hi Life Mix

6. Qalanderi

7. When the monsooms came

8. My people

9. Kling Klang (Last mile)

10. Gayatri

 

29 juni 2018

1. Capuba

2. Groove is in the heart

3. Missing and kissing

4. Welcome to the journey

5. Rafiki Hi Life Mix

6. Qalanderi

7. Victory dance

8. When the monsooms came

9. One world, one people

10. Gayatri

11. I Giorni - Einaudi

 

22 juni 2018

Focus Krachtig en vloeiend

1. When we dance on glass

2. Pirates

2. In the trees

3. Missing and kissing

4. Welcome to the journey

5. Rafiki Hi Life Mix

6. Qalanderi

7. Exploration

8. Give it all

9. One world, one people

10. In the waiting line - stretch en
                                           freedance

11. Song for Kiara

 

15 juni 2018

Focus Spieren rondom borst / buik en meer balans

1. Silver air II - Deuter

2. Pirates

3. In the trees

4. Welcome to the journey

5. Rafiki Hi Life Mix

6. Qalanderi

7. Exploration

8. Give it all

9. New York City

10. Magic Carpet

11. Piano Poetry - Jacob Gurevitsch
     duo yoga

12. Song for Kiara - Fenio Fuke

 

8 juni 2018
Focus Spieren rondom borst / buik en balans

1. Earth blue - Deuter -5 stages

2. Pirates

3. In the trees

4. Welcome tot the journey

5. Rafiki Hi lIfe Mix

6. Qalanaderi
7. Sufani

8. Exploration

9. Give it all

10. Space boogie

11. Comptine d'un autre été

 

1 juni 2018

Focus coördinatie en soepelheid
1. Bamboo Forest - bodyscan skelet

2. Plain song

3. Rafiki Hi Life Mix

4. Brutha noah

5. Welcome to the journey

6. Qalanderi

7. Give it all

8. Sufani

9. Una nocha mas - Yasmin Levi
1m2-2m2-zaal-duo's 2m2-4m2-zaal

10. Essarai

11. River flows in you - Yiruma

 

 25 mei 2018

Focus Coördinatie

1. Bamboo Forest bodyscan skelet

2. Plain Song

3. Rafiki Sidewalk mix

4. Rafiki Hi Life Mix

5. Brutha noah

6. Welcome to the journey

7. Give it all

8. Bailando

9. Dub up

10. Piano Poetry (duo yoga)

11. View of wisdom- Troels Hammer

 

18 mei 2018

Focus Coördinatie
1. Bamboo Forest  Bodyscan

2. Plain song

3. Lovers house

4. Brutha Noah

5. Welcome to the journey

6. Rafiki Hi Life Mix

7. Sufani

8. Lost harpist

9. Dub up
10. Water down the Ganges

 

4 mei 2018

1. Bamboo Forest - Francis Perry
                                          bodyscan

2. Plain Song

3. Lovers house

4. Brutha Noah

5. keep on searching

6. The Pull

7. Swing ain't that

8. Sufani

9. Lost harpist

10. In the waiting line - stretch&free

11. I Giorni - Ludovico Einaudi

 

27 april 2018
Focus Agility
1. Bamboo Forest - Francis Perry
                                          bodyscan

2. Moon Walking

3. Lovers house

4. Cry

5. Brutha Noah

6. The Pull

7. Keep on searching

8. Sufani

9. Lost harpist

10. In the waiting line - free stretch
                                              & balance
11. I Giorni - Ludovico Einaudi

 

20 april 2018

Focus Bewegelijkheid borstkas

1. Ride

2. Mokil shebil

3. Lovers house

4. Cry

5. Sufani

6. Dance floor

7. The way of the priest

8. Dzogene ma

9. Una noche mas - Yasmin levi
                                       freedance

10. Gayatri

11. View of wisdom

 

13 april 2018

Focus Bewegelijkheid borstkas

1. Ride

2. Groove is in the heart

3. Red storm rising

4. Lovers house

5. Cry

6. Point of no return

7. Sufani

8. Follow the beat

9. Gayatri

10. Sweet timelessness

 

6 april 2018

Focus arm- en beenspieren

1. Silver air II

2. Capuba (combi Breaking good)

3. Groove is in the heart

4. Red storm rising

5. Lovers house

6. Cry

7. Kanu de

8. Point of no return

9. Open sesame

10. Rainbow

11. Piano Poetry J.Gurevitsch
     duo yoga

12. Poesia de la mer J.Gurevitsch

 

23 maart 2018

Focus Nia trainers

1. Silver air II

2. Capuba (combi Breaking good)

3. Groove is in the heart

4. Red storm rising

5. Point of no return

6. Don't stop the dance

7. The Pull

8. Bailando

9. Victory dance

10. One world, one people

11. Rainbow

12. Sacred light

13. Om asatoma

 

16 maart 2018

Proberen met flink wat energie de zon tevoorschijn te dansen.

1. When we dance on glass

2. Capuba (combi Breaking good)

3. Red storm rising

4. Cry

5. The Pull

6. Moonpie

7. Lost harpist

8. The way of the priest

9. Born

10. Freedom star

11. Fairytale

 

9 maart 2018

Focus: de bewegelijkheid door  
                                 onze  gewrichten

1. Breaking good (bodyscan gewrichten, combi met Capuba)

2. Always waiting

3. Swing ain't that

4. The Pull

5. Moonpie

6. Everything's gonna be allright

7. Lost harpist

8. Victory dance

9. Magic carpet

10. Return to your body

 

2 maart 2018
Focus proefdansers en verkoudheid

1. When we dance on glass

2. Relax

3. In the trees

4. Keep on searching

5. Swing ain't that

6. The Pull

7. Funkt freedance vloeiend - strak

8. Magic Carpet (Bloody day)
9. Lost harpist
10. Victory dance
11. Space boogie

12. Comptine d'n autre été
13. Azur

 

23 februari 2018
1. Pirates

2. Mokil shebil

3. In the trees

4. Keep on searching

5. The Pull

6. Lost harpist

7. Magic Carpet (Bloody day)

8. Victory dance

9. Los cuentos

10. Water down the Ganges liggen, 
    rollen, naar zit, stretching Essarai)

 

16 februari 2018

Focus balans en kracht/vloeiend

1. Pirates

2. Mokil shebil

3. In the trees

4. Gamma Ray (combi Nature)

5. Keep on searching

6. The Pull

7. Lost harpist

8. Magic Carpet (Bloody day)

9. A quiet conversation freedance   
                                              (Miracles)

10. Return to your body (Essarai)

 

9 februari 2018
Focus Balans en kracht/vloeiend
1. Pirates

2. Mokil shebil

3. In the trees

4. Gamma Ray (combi Nature)

5. Keep on searching

6. Lost harpist

7. Magic carpet (Bloody day)
8. Dougoulanta

9. Good King Wenceslas - Loreena
     McKenneth free herhaling

10. Miracle (Ochtend yoga, Yoga TV)
11. Moola Mantra - Deva Premal

 

26 januari 2018

Focus balans

1. Ride

2. Mokil shebil

3. In the trees

4. Gamma Ray (combi Nature)

5. Dance floor

6. Keep on searching

7. Home Dotan - free herhaling

8. Magic Carpet (Bloody day)

9. Dougoulanta

10. Beautiful world

 

19 januari 2018

Focus ruggegraat en schouders

1. Ride

2. Mokil shebil

3. Mulatica mia

4. In the trees

5. Keep on searching

6. Rather be (eigen choreo)

7. Dance floor

8. Dougoulante

9. New world order

10. Return to your body

 

12 januari 2018

Focus: het draait om je ruggegraat en schouders vandaag

1. Ride

2. Mokil Shebil

3. Gamma Ray (combi Nature)

4. New world order

5. Rather be (eigen choreo)

6. Keep on searching

7. Dance floor

8. One world, one people

9. Balanca

10. Sacred light

11. Lullaby (freedance)

12. Fairytale

 

2017

 

22 december 2017
Focus: winterzonnewende,
                    op naar het licht

1. When we dance on glass

2. Dub up

3. Strobe's nanafushi

4. Mussiki

5. Point of no return

6. Swing ain't that

7. Rather be (eigen choreo)

8. When de the monsoons came

9. One world, one people

10. Los cuentos

11. What silence said

12. Birds of night (Space boogie)

13. Om asatoma 

 

15 december 2017

Focus Voetenwerk en benen

1. Come to me

2. January

3. Missing and kissing

4. Mussiki

5. Moonpie

6. Rather Be - Clean bandit
                        (eigen choreo)

7. Swing ain't that

8. Born

9. Silver air II - 5 stages
10. Earth blue - 5 stages

11. Sunlight dancing - 5 stages

12. Return to your body

 

8 december 2017

Focus Maak Iets groter

1. Come to me

2. January

3. Missing and kissing

4. Moonpie

5. Mussiki

6. Give it all

7. Swing ain't that

8. Open sesame

9. Born

10. Beautiful world

11. Comptine dún autre été

 

1 december 2017

Focus Sinterklaas -> Kinderlijk plezier

1. When we dance on glass

2. January

3. The Flame

4. Mussiki

5. Give it all

6. Swing ain't that

7. Bailando

8. Open sesame

9. Greasy Beat

10. Born

11. House made op dawn light

12. Moola Mantra - Deva Premal

 

24 november 2017

Focus DansPlezier in somber november

1. Yours sincerely

2. Greasy beat

3. The Flame

4. Saturday Song - freedance

5. Heartbeat

6. Give it all

7. Swing ain't that

8. Bailando

9. Born

10. I am one - freedance

11. Birds of night

 

 

 

17 november 2017

Focus Heupen en onderrug

1. Yours sincerely

2. Rafiki

3. Dub up

4. Don't stop the dance

5. Heartbreaker

6. Staying in yes
7. Swing ain`t that

8. Bailando

9. One world, one people

10. Los cuentos

11. Lullaby (bekken -Space Boogie)
12. Fairytale

 

10 november 2017

Focus Heupen en isolatie

1. Inner dawn
2. Rafiki

3. Dub up

4. Don't stop the dance

5. Heartbreaker

6. Rhythm is?

7. Bailando

8. One world, one people

9. Los Cuentos

10. Freedom Star

11. River flows in you - Yiruma

 

3 november 2017

Focus: schouders, armen, handen

1. Medicine's other

2. Rafiki

3. Heartbreaker

4. Don't stop the dance

5. Steal drums

6. Rhythm is?

7. When the monsoons came

8. One world, one people

9. Los cuentos

10. Sacred light

11. The Dance - Hamis Napier

 

27 oktober 2017 groep 1

1. A quiet conversation - bodyscan

2. Moonwalking

3. Rafiki

4. Don't stop the dance

5. Steal drums

6. Rhythm is?

7. When the monsoons came

8. One world, one people

9. City knows your name- freedance

10. I Giorno - Einaudi

 

27 oktober 2017 groep 2

1. A quiet conversation - bodyscan

2. Moonwalking

3. Rafiki

4. Don't stop the dance

5. Everything's gonna be alright

6. When the monsoons came

7. One world, one people

8. What silence said - freedance

9. Space boogie

10. I Giorno - Einaudi

 

20 oktober 2017

1. Snakeroot

2. Moon Walking

3. Rafiki

4. Don't stop the dance

5. Steal drums

6. Rhythm is?

7. One world, one people

8. Relax

9. Lotus (Essarai)

10. Azur

 

13 oktober 2017
1. Snakeroot
2. Moon Walking

3. Groove is in the heart

4. Rhythm is?

5. Steal drums

6. Everything's gonna be allright

7. When the monsoons came

8. Space boogie

9. Birds of night

10. Tears alone

 

29 september 2017

Focus Samen
1. Dabari

2. Strobe's nanafushi - draak

3. Missing and kissing - cirkel

4. Gamma Ray (combi Nature)

5. When the monsoons came

6. Open sesame - 2 rijen

7. Groove is in the heart

8. A quiet conversation - Bliss
      freedance  (Miracles-Alive)

9. Forgiving zonnegroet cirkel

10. Om asatoma Dema Preval

 

22 september 2017

Focus Variatie

1. Dabari
2. Strobe's nanafushi - draak

3. Missing and kissing - 2-tallen

4. Gamma Ray (combi Nature)

5. When the Monsoons came

6. Open sesame - 4 kanten

7. Mulatica Mia 4-2 4-6

8. What silence said - freedance

9. Freedom Star

10. Comptine dún autre été

 

15 september 2017

Focus Handen en armen
1. New York -Sam Maher - bodyscan

2. May you walk in sunshine

3. Strobe's nanafushi - giraffe

4. Missing and kissing

5. Gamma Ray (combi Nature)

6. Guitaria

7. Exploration

8. Open sesame

9. Mulatica Mia

10. Forgiving

 

8 september 2017
Focus Spelen met licht-vloeiend en krachtig-staccato

1. Sacred light

2. Strobe's nanafushi

3. Mulatica Mia

4. Missing and kissing

5. Funkt - freedance focus

6. Guitaria

7. Exploration

8. Open sesame

9. Water down the Ganges -
    floorplay kind 10 mnd - stretch

 

 

2016/2017

 

Zomerochtend 25 aug 2017

Focus Spelen met licht-vloeiend en krachtig-staccato

1. From Russia with love

2. Strobe's nanafushi - giraffe

3. Mulatica mia

4. Kyoto drink

5. Missing and kissing

6. Funkt - freedance focus

7. Exploration

8. Open sesame - beer

9. Sacred light - olifant-
     vissen synchroon

10. Return to your body - slang

 

Zomerochtend 11 aug 2017

Focus Agility and Stability

1. From Russia with love

2. Strobe's nanafushi - giraffe

3. Kyoto drink

4. Mulatica Mia

5. Passion of your passion

6. Exploration

7. Open Sesame

8. Sex drive

9. Last mile

10. Essarai

 

Zomerochtend 28 juli 2017

Focus Agility and Stability

1. From Russia with love

2. Strobe's nanafushi - giraffe

3. Mulatica Mia

4. Kyotodrink

5. Guitaria

6. Exploration

7. Open sesame

8. Fling flack toodah - Marike Jager
    freedance cooling down

9. The last mile

10. 27 Words

11. Fairytale

 

 14 juli 2017
Herhaling afgelopen jaar
Focus Plezier!
1. Mountain walk east--Nomad
   Floorplay lig-zit-spelen

2. Relax
3. Follow the beat
4. Un simple histoire
5. New world order
6. Ain't gonna wait for you forever
7. Moonpie
8. Give it all
9. Bailando
10. Soleleh oh
11. Return to your body -
                                      Zonnegroet

 

7 juli 2017

Herhaling afgelopen jaar
Focus 13 joints

1. Souvenir
2. Follow the beat

3. Un simple histoire

4. Point of no return

5. New world order

6. Exploration

7. Guitaria

8. Moonpie

9. Relax

10. Raindance - zonnegroet

 

30 juni 2017

Herhaling afgelopen jaar

Focus Voeten

1. Sunlight dancing  -alle 
              voetbewegingen

2. Un simple histoire

3. Groove is in the air

4. Point of no return

5. Everythings gonna be allright

6. Sufani

7. Give it all

8. Dzogene ma

9. My people

10. Fling flack toodah Marike Jager -
                   freedance cooling down

11. Space boogie

12. Dreaming light- free stretch
                                            balans

 

16 juni 2017

Herhaling afgelopen jaar
Workout

1. Silver air II- instap

2. May you walk in sunshine

3. The Flame

4. Groove is in the heart

5. Sufani

6. Give it all

7. Dzogene ma

8. Melt

9. Solele oh

10. My people

11. Sacred light

12. Fairytale - liggen

 

9 juni 2017

Focus Neem meer vrijheid

1. New York Sam Maher - bodyscan

2. The Flame

3. On and on

4. Sufani

5. Moon pie

6. Dzogene ma

7. Balanca

8. Everything's gonna be allright

9. My people

10. What silence said - - freedance en loslaat "moment van verstilling en ontspanning"

11. Raindance (Essarai)

 

6 juni 2017
Kennismaking met Nia-dinsdag

1. New York Sam Maher - bodyscan

2. May you walk in sunshine

3. Point of no return

4. Give it all

5. Bailando

6. Saturday Song

7. Everything's gonna be allright

8. Rainbow

9. Space boogie

10. Return to your body

      5 stages lig-zit 'ping' liggen

 

2 juni 2017
Focus Variatie en snelheid

1. Here we go

2. The Flame

3. On and on

4. Sufani

5. Moonpie

6. Dzogene ma

7. Balanca

8. My people

9. What silence said

10. Freedom star

11. Lullaby

 

19 mei 2017

Focus Nieuw: nieuwe (eigen) bewegingen

1. Here we go

2. On and on

3. Nourah

4. The Flame

5. Moonpie

6. My people

7. Kanu de

8. Home Dotan - herhaal staccato

9. Good king Wenceslas - herhaal
                                              vloeiend

10. I am one - (bal-water-bal-ruimte)

11. Essarai

 

16 mei 2017

Focus Klik met de muziek
Kennismaking met Nia-dinsdag

1. Morning birds

2. Here we go

3. Point of no return

4. Ain't gonna wait for you forever

5. Give it all

6. Bailando

7. Everything's gonna be allright

8. My people

9. Rainbow

10. I am One (bal-water-bal-ruimte)

11. Forgiving (Mandalam)

 

12 mei 2017

Focus Lente nieuw- nieuwe (eigen) bewegingen

1. Here we go

2. Nourah

3. The Flame

4. Bellydancer (Somptin Hapnin)

5. My people

6. Reconfluenced

7. Kanu de

8. Rainbow

9. Return to your body (Essarai)

 

9 mei 2017

Focus Plezier!

Kennismaken met Nia-dinsdag

1. New York-Sam Maher - bodyscan

2. May you walk in sunshine

3. Relax

4. Point of no return

5. Saturday Song

6. Give it all

7. Reconfluenced

8. Kanu de

9. Space boogie

10.Return to your body

     5 stages lig-zit 'ping' liggen

 

21 april 2017

Focus Wendbaarheid- 4 kanten zaal

1. Morning birds

2. Souvenir

3. A bright future

4. Groove is in the heart

5. My people

6. Reconfluenced

7. Bailando

8. Everything's gonna be allright

9. Space boogie

10. Return to your body

      5 stages lig-zit 'ping' liggen

 

11 april 2017

Focus Plezier!

Kennismaken met Nia-dinsdag

1. New York- Sam Maher bodyscan

2. May you walk in sunshine

3. Relax

4. Point of no return

5. Exploration

6. Saturday song

7. Guitaria

8. Rainbow

9. Kanu de

10. Space boogie

11. Lullaby stretch - liggen

 

7 april 2017

Focus Wendbaarheid-4 kanten zaal

1. Morning birds

2. Kungfu cowboys

3. Melt

4. Passion of your passion

5. Reconfluenced

6. Bailando

7. Yanni hu wey

8. Essarai eigen dans stretch

9. Lullaby yoga - liggen

 

31 maart 2017

Focus Wendbaarheid-4 kanten zaal

1. Lifted spirit - bodyscan

2. Morning birds

3. Relax

4. Melt

5. New world order

6. Passion of your passion

7. Bailando

8. House made of dawn light

9. Forgiving zonnegroet- liggen

 

24 maart 2017

Focus Spelen staccato-vloeiend

1. Japanese

2. Medicine's man other

3. Ain't gonnna wait for you forever

4. Melt

5. New world order

6. Passion of your passion

7. Give it all

8. Bailando

9. Cool to make a million

10. 27 Words (Beautiful domination)

11. Fairytale fold-unfold - liggen

 

17 maart 2017

Focus Spelen staccato-vloeiend

1. Japanese

2. Medicine's man other

3. Ain't gonna wait for you forever

4. Melt

5. New world order

6. Passion of your passion

7. Give it all

8. Bailando

9. Kanu de

10. Freedom star

11. Fairytale - liggen

 

10 maart 2017

Focus Kinderlijk plezier

1. Medicine's man other

2. Sacred light 5 stages lig-zit

3. Ain't gonna wait for you forever

4. Groove is in the heart

5. Point of no return

6. Passion of your passion

7. Everything's gonna be allright

8. Kanu de

9. Freedom star

10. Fairytale - yoga

11. Earth & sky - liggen

 

24 februari 2017

Focus Schouders

1. The guests Leonard Cohen

2. Bem devagar

3. Groove is in the heart

4. Point of no return

5. Bailando

6. Everything's gonna be allright

7. Guitaria

8. Freedom star

9. Lullaby - yoga - Alexanderzit

10. Comptine D'un autre Été Amélie

 

17 februari 2017

Focus Schouders

1. Lifted spirit - bodyscan

2. Bem devagar

3. May you walk in sunshine

4. Follow the beat

5. Groove is in the heart

6. Bailando

7. Guitaria

8. Everything's gonna be allright

9. Space boogie

10. Return to your body - loslaat -

      liggen

 

10 februari 2017

1. Bem devagar

2. May you walk in sunshine

3. Relax

4. Groove is in the heart

5. A bright future

6. Bailando

7. Everything's gonna be allright

8. Exploration

9. Sacred light

10. Essarai eigen dans stretch

11. Return to your body

 

3 februari 2017
Focus Spelen met ruggegraat

1. Lost soul

2. May you walk in sunshine

3. Groove is in the heart

4. Exploration

5. Dance little sister eigen dans

6. Everything's gonna be allright

7. Give it all

8. Cry Brown Bear Mix(Born2bWild)

9. Rainbow

10. Sacred light

11. Lullaby

12. Om asatoma Deva Premal - lig

 

27 januari 2017

Focus Spelen met ruggegraat

1. Lost soul

2. May you walk in sunshine

3. Groove is in the heart

4. Exploration

5. Saturday song

6. Give it all

7. Solele oh

8. Cry Brown Bear Mix (Born2bWild)

9. Sacred light

10. Forgiving

 

20 januari 2017

Focus Balans

1. Lifted spirit - bodyscan

2. Souvenir

3. Rafiki

4. A bright future

5. Exploration

6. Give it all

7. Solele oh

8. Cry (Born2b Wild)

9. Sacred light

10. Lullaby - yoga

11. Thanksgiving George Winston

     loslaat/winterbeweging-liggen

 

16 december 2016

Focus Balans

1. Lifted spirit - bodyscan

2. Souvenir

3. Rafiki

4. A bright future

5. Exploration

6. Give it all

7. Solele oh

8. Cry Brown Bear Mix (Born2bWild)

9. Sacred light

10. Lullaby - yoga

11. Thanksgiving George Winston

     loslaat/winterbeweging-liggen

 

9 december 2016

Focus Balans

1. Silver Air Deuter instap

2. New York - Sam Maher - bodyscan

3. Souvenir

4. Rafiki

5. A bright future

6. Exploration

7. Give it all

8. Solele oh

9. Sacred light

10. Lullaby

11. Raindance eigen dans - liggen

 

2 december 2016

Focus Winterkou

1. Inner dawn - omhulling

2. Om shanti

3. Souvenir

4. A bright future

5. Saturday song

6. Exploration

7. Point of no return

8. Give it all

9. Solele oh

10. Space boogie

11. Forgiving - yoga - liggen

 

25 november 2016

1. Silver Air Deuter - 5 stages

   Floorplay 04 - 5 stages

   Floorplay 05 - 5 stages

2. Om shanti

3. Souvenir

4. Rainbow

5. Give it all

6. Kanu de

7. Solele oh

8. Home Dotan herhaal pittig

9. Good King Wenceslas herh zacht

10. Essarai

 

11 november 2016

Focus Handen

1. Inner dawn

2. Om shanti

3. On and on

4. Follow the beat

5. Give it all

6. Point of no return

7. Solele oh

8. Kanu de

9. Lullaby - handendans

10. Le paradis blanc - handendans
                                                  vervolg

11. Forgiving (Mandalam)

 

28 oktober 2016

Focus Wervelkolom

1. Silver Air instap 13 joints

2. Come to me

3. relax

4. On and on

5. Follow the beat

6. Give it all

7. Point of no return

8. Rainbow

9. Space boogie

10. Mandalam

11. Om asatoma Deva Premal -liggen

 

21 oktober 2016

Focus 13 joints

1. Silver Air instap 13 joints

2. Come to me

3. Relax

4. On and on

5. Follow the beat

6. Don't say

7. Point of no return

8. Rainbow

9. Space boogie

10. Dreaming light stretch - liggen

 

14 oktober 2016

1. Lost soul

2. Come to me

3. On and on

4. Relax

5. Follow the beat

6. Point of no return

7. Rainbow

8. Space boogie

9. Essarai stretch balans

10. Lullaby liggen

 

7 oktober 2016

Focus Plezier!

Intent Kennismaken 5 stages

1. Dabari

2. Lifted spirit (The Moon, The Sky)

3. Silver Air II Deuter 5 stages

    Earth Blue Deuter 5 stages

    Sunlight dancing Deuter 5 stages

4. Guitaria  - dans als kind

5. Kanu de

6. Point of no return

7. Rainbow

8. The River lange stretch en loslaat

9. Lullaby liggen

 

30 september 2016

Focus Plezier!

Intent Kennismaken workout

1. Medicine's man other

2. Traveling

3. Relax

4. Follow the beat

5. Point of no return

6. Rainbow

7. Shine

8. Speck of gold

9. Forgiving zonnegroet - liggen

 

16 mei 2016

Focus Plezier!

Intent Kennismaken Freedance

1. Japanese

2. May you walk in sunshine

3. I am One eigen dans bal-water

4. The Dance eigen dans klein

                                                  gevoel

5. Sólo le Pido A Dios groot gevoel

6. Home Dotan herhaalbewegingen

7. Bossa Muffin eigen dans vrij

8. Kanu de

9. Rainbow

10. Space boogie

11. Raindance zonnegroet - liggen

 

9 september 2016

Focus Plezier!

Intent Kennismaken-workout

1. Japanese

2. May you walk in sunshine

3. Relax

4. Kanu de

5. Point of no return

6. Rainbow

7. Un simple histoire

8. Space boogie

9. Essarai eigen stretchdans

10 Forgiving zonnegroet  

      Alexanderzit - liggen


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